Hi, My name is Sara NiecCarnahan

Originally from the Czech Republic, my journey truly began at 21 when I took a leap of faith and moved to Chicago with nothing but a backpack, one friend, limited English skills, and a lot of determination. Fate smiled upon me when I met my incredible husband, Zach. Together, we started a new chapter full of adventures and travel. We moved to Colorado and then to Utah, eventually settling in the picturesque landscapes of southern Utah—a place we now proudly call home.

I grew up in a mining city in the Czech Republic, studying math and economics while nurturing a love for martial arts like boxing and Wing Chun Kung Fu, as well as the great outdoors. However, life took an unexpected turn when I found myself in the United States, unable to pursue my original career path due to language barriers. Undeterred, I carved out a new niche for myself, delving into the world of beauty and wellness. I spent over a decade in the luxury salon and spa industry, hoping to tie together my skills and passion for holistic health, martial arts, and fitness. When I was looking for a place to continue training in martial arts in the U.S., I sought somewhere that would not only keep me active but also resonate with my heart—and that’s when I found Krav Maga. It quickly became my daily passion for many years.

In 2016, I decided to combine my skills and passion by merging the beauty and fitness worlds and becoming a personal trainer. I kept busy with early mornings and evenings at the gym while also spending my days at the salon. When my son was born, I took a step back to focus on my journey into motherhood.

I've always been inspired by the natural remedies passed down by my grandmother, which sparked my deep connection to holistic healing—a passion I now eagerly share with others.

In 2023, we welcomed our second son, and I embarked on a new chapter in my journey toward holistic wellness by joining Amare, a mental wellness company dedicated to transforming lives from the inside out. Through this transformative experience, I obtained my Mental Wellness Coaching certification from Marietta College, further solidifying my commitment to supporting others on their path to mental and emotional well-being.

Life isn't always a smooth ride. Growing up, I learned to mask my struggles behind a façade of perfection, burying my true emotions beneath layers of sarcasm and humor. It wasn't until much later that I found the courage to confront my traumas and embark on a journey of healing. This ongoing process has taught me the power of resilience and the importance of embracing vulnerability. So, whether you're navigating through the depths of despair or simply seeking a guiding light, know that you're not alone.

In 2024, I earned my herbalist certification, reconnecting with the natural medicine I grew up with. Exploring the world of herbal remedies feels like returning to my roots, and I’m excited to continue this journey while learning and being a student of Ayurveda.

The beauty world has been a big part of my life, and I have always searched for products that are natural and nurture the body inside and out. I have partnered with a company I’ve fallen in love with: Oliveda, a holistic European cosmetic company.

I'm excited about partnering with Amare and Oliveda, as their products and messages have been a part of my life for a long time and are aligned with my passion.

Together, let's embark on a path of self-discovery, natural remedies, healing, and growth. Nurture well-being from the inside and outside!

Thank you for being part of this adventure.